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Oh I Love This

Oh I Love This

So I’ve been sitting with little changes we can make to help improve mood during this time of insane stress for so many, I was watching my friend’s dog playing in the ocean last week and I said to myself ‘oh I love this’ and my heart felt such...
Exploring Gratitude and Peace

Exploring Gratitude and Peace

I’ve been sitting a lot lately with the concept of gratitude in the wake of all that has been going on in the world.  I feel for myself a shift in the way I’m becoming aware of my gratitude. So often I hear people say ‘I’m grateful to have a...
All About 5G – Resources

All About 5G – Resources

As someone who has worked with those with EMF sensitivity (see my other website LivingSensitive.com) for over a decade now, I am very concerned over the effects of 5G on our world.  Rather than explain it myself, here are some resources for those interested to learn...
Many Reasons People Don’t Wear Masks

Many Reasons People Don’t Wear Masks

We are living in an unprecedented time and with all of the emotions flying, its easy to get triggered and make assumptions without information. Yesterday I was working with a woman with asthma.  (I have her permission to share this as she also wants people to know.)...
Full moon practice and purpose

Full moon practice and purpose

I wasn’t going to post on this full moon, and then with all going on I thought we need to be aware of the power of the full moon, especially this one, to ramp up the energy as being aware offers us the opportunity to use it intentionally. All of us are feeling the...
Dealing with the Emotional Health Crisis

Dealing with the Emotional Health Crisis

People keep asking me if it’s normal to feel anxiety for no reason right now. It’s not anxiety for no reason.  It’s anxiety because the world turned upside down overnight. More people are depressed right now than at any time in our history and very...
When Life Happens

When Life Happens

This weekend I was driving home from the grocery store and I noticed power lines down across the road I go home.  I called it into the fire department.  They were there in 20 min and said it would be a few hours so to go to the other side to get in (which meant drive...
Reducing Zoom Fatigue

Reducing Zoom Fatigue

With so many people using zoom and videoconferencing, I’m hearing a lot of people stating they are having ‘zoom fatigue’ and eye issues. As a professional who has used zoom, Skype and videoconferencing for 75% of my daily work for over a decade now,...