Oh I Love This

Oh I Love This

So I’ve been sitting with little changes we can make to help improve mood during this time of insane stress for so many, I was watching my friend’s dog playing in the ocean last week and I said to myself ‘oh I love this’ and my heart felt such...
Exploring Gratitude and Peace

Exploring Gratitude and Peace

I’ve been sitting a lot lately with the concept of gratitude in the wake of all that has been going on in the world.  I feel for myself a shift in the way I’m becoming aware of my gratitude. So often I hear people say ‘I’m grateful to have a...