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Best Masks for Wildfire Smoke Are Not Covid Masks

Best Masks for Wildfire Smoke Are Not Covid Masks

Dealing with the wildfires on the west coast, I’m often asked what masks to use and can someone use the mask they use for covid to help with wildfire smoke. Short answer, no. The particles that cause problems to the lungs and airway with smoke are much too small...
Help with Breathing with Smoke and Heat

Help with Breathing with Smoke and Heat

12 (13) Things to Help with Breathing with Smoke and Heat We are dealing with A LOT in the Bay Area right now.  Just a little list of things we can all do to take care of ourselves and our loved ones…and a #13 for pets. Drink a lot of water. Limit or eliminate...
Oh I Love This

Oh I Love This

So I’ve been sitting with little changes we can make to help improve mood during this time of insane stress for so many, I was watching my friend’s dog playing in the ocean last week and I said to myself ‘oh I love this’ and my heart felt such...
Exploring Gratitude and Peace

Exploring Gratitude and Peace

I’ve been sitting a lot lately with the concept of gratitude in the wake of all that has been going on in the world.  I feel for myself a shift in the way I’m becoming aware of my gratitude. So often I hear people say ‘I’m grateful to have a...
All About 5G – Resources

All About 5G – Resources

As someone who has worked with those with EMF sensitivity (see my other website LivingSensitive.com) for over a decade now, I am very concerned over the effects of 5G on our world.  Rather than explain it myself, here are some resources for those interested to learn...
Many Reasons People Don’t Wear Masks

Many Reasons People Don’t Wear Masks

We are living in an unprecedented time and with all of the emotions flying, its easy to get triggered and make assumptions without information. Yesterday I was working with a woman with asthma.  (I have her permission to share this as she also wants people to know.)...
Full moon practice and purpose

Full moon practice and purpose

I wasn’t going to post on this full moon, and then with all going on I thought we need to be aware of the power of the full moon, especially this one, to ramp up the energy as being aware offers us the opportunity to use it intentionally. All of us are feeling the...