Full moon practice and purpose

Full moon practice and purpose

I wasn’t going to post on this full moon, and then with all going on I thought we need to be aware of the power of the full moon, especially this one, to ramp up the energy as being aware offers us the opportunity to use it intentionally. All of us are feeling the...
Dealing with the Emotional Health Crisis

Dealing with the Emotional Health Crisis

People keep asking me if it’s normal to feel anxiety for no reason right now. It’s not anxiety for no reason.  It’s anxiety because the world turned upside down overnight. More people are depressed right now than at any time in our history and very...
When Life Happens

When Life Happens

This weekend I was driving home from the grocery store and I noticed power lines down across the road I go home.  I called it into the fire department.  They were there in 20 min and said it would be a few hours so to go to the other side to get in (which meant drive...
Reducing Zoom Fatigue

Reducing Zoom Fatigue

With so many people using zoom and videoconferencing, I’m hearing a lot of people stating they are having ‘zoom fatigue’ and eye issues. As a professional who has used zoom, Skype and videoconferencing for 75% of my daily work for over a decade now,...
A look at our food

A look at our food

With all of the conversations on pesticides/chemicals, gmo’s and bacteria in recent years around healthy food, we also need to be conscious of what is occurring with our food in the current pandemic environment. Between the FDA changing the rules on labeling...
Chemicals To Watch For

Chemicals To Watch For

Just a heads up, this is one of the cleaners they are using to sanitize carts and baskets and some areas within stores. PLEASE, clean your produce if you are purchasing at a store. This is a quaternary ammonium compound (QAC) known as alkyl dimethyl ethyl benzyl...

About This Blog

Thank you for visiting my blog. This blog will contain some tips and information about living a healthy life, holistic nutrition, body/mind/soul concepts and tips and DIY options for alternative healing and emotional empowerment. For more information see my other...