Coming Home to the Self in 2023

This morning as I sat on my deck watching the intense and beautiful rain, suddenly a big gust came up and picked up a chair from my deck and toppled it over the side (my deck is about 15 feet above the ground).  I laughed so hard. it looked so funny to me and reminded...

What is in your Almond Milk?

Did you know the almond milk your drinking likely has very few almonds in it?  In fact there was a lawsuit against Blue Diamond and Silk asserting they only have 2% actual almonds in their milk and it’s misleading to the public. Most over the counter almond...

Run your own antibody test

I am asked this so much I decided to post on it. If you want to check and see if you have antibodies to covid, you can now run your own antibody test.  One of the best to run is the one from Labcorp:...