What is in your Almond Milk?

Did you know the almond milk your drinking likely has very few almonds in it?  In fact there was a lawsuit against Blue Diamond and Silk asserting they only have 2% actual almonds in their milk and it’s misleading to the public. Most over the counter almond...

Run your own antibody test

I am asked this so much I decided to post on it. If you want to check and see if you have antibodies to covid, you can now run your own antibody test.  One of the best to run is the one from Labcorp:...

Healthy Sunscreens Guide 2021

HAPPY SUMMER EVERYONE! With people out and about with covid restrictions waning, we are faced with the yearly…what do I do about sunscreen and what is best to keep myself and my family healthy? This post will provide a few details to help you in making your...